Strength Focused Gym Guide
C$25.00Price
This 8 week gym guide focusing on strength gain. Lifting heavy and progressive overload are the focus of this program to help you increase your strength throughout the 8 weeks.
4 Day Split - Lower body, upper body, lower body, upper body
Includes
- Full 8 week trainng program with warm ups, cool downs, & video demonstrations of every exercises included
- Training fundamnetals overview
- Nutrition breakdown
- Mindset & Personal Development
- Access to private abrinsonfit fb community
- Workout Trackers