Nutrition Guide

Full indepth nutrition guide. Everything you need to know to ensure your nutrition is aligned with your fitness and overall health goals.
 
Included:
- Complete nutrition overview providing knowledge on calories, nutrients, and what is need to fuel our bodies correctly
- How to track macros, different tracking styles, and when tracking may not be the best option for you
- Mindful eating - a good approach for those who want a less rigid nutrition approach or who may need to heal their relationship with food.
- Meal planning - the key to helping you stay on track. How to do it, mindset around it, meal plans, meal ideas, and a meal planner/grocery list for you to fill out and use on a weekly basis
- Supplements 101 - what you need to know, what one's are worth your money, and my recommendations backed by science