Home No Equipment Guide
C$25.00Price
Not having access to a gym doesn't mean you can't see great results at home. This 8 week home guide requires no equipment, allowing you to get fit where ever you are. It includes a 4 day split - lower body, upper body, lower body, full body.
This guide equipped with a full trianing plan including warms ups, cool downs, reps, sets, and a video demonstration for every exercise included. This guide also breaks down fitness fundamentals, has an overview on nutirtion, touches on mindset & personal development and how to align all aspects of your life to help you achieve your goals.
Get started today on becoming the best version of yourself physically and mentally.