Beginner Gym Guide
C$25.00Price
This 8 week gym guide focusing on strength gain for beginners. It can be intimidating to be new at the gym and feel overwhelming. This guide focuses on helping you increase your confidence in the weight room and starts by soley using dumbbells and then slowly working up to incorporating machines and barbells.
4 Day Split - Lower body, upper body, lower body, full body
Includes
- Full 8 week trainng program with warm ups, cool downs, & video demonstrations of every exercises included
- Training fundamnetals overview
- Nutrition breakdown
- Mindset & Personal Development
- Access to private abrinsonfit fb community
- Workout Trackers